SWOC IFT Ranking

See how you compare to your peers and how you measure up to the official standard.

Strength

Pull-ups

Sit-ups (2 min)

Push-ups (2 min)

Endurance

3-Mile Run

500m Surface Swim

25m Underwater (two attempts; not scored)

Attempt 1 — Pass

Attempt 2 — Pass

Your Score

Pull-ups —

Sit-ups —

Push-ups —

3-Mile Run —

500m Swim —

25m Underwater #1 —

25m Underwater #2 —

Total Score —

Where You Rank

How It's Scored

Five events score independently, summing to a max 700-point IFT. The 25m underwater swim is a binary pass/fail requirement and does not add points. Hitting all five Phase 1 packet recommended thresholds yields roughly 660 points; the minimum thresholds yield roughly 535 points.

Strength (max 100 pts each): earn the points of the highest row whose threshold you meet or exceed.

Pull-ups	Sit-ups	Push-ups	Points
16	95	80	100
15	90	76	90
14	85	72	80
13	80	68	75
12	75	64	70
11	70	60	65
10	65	56	60
9	60	52	55
8	55	48	50

Endurance (max 200 pts each): earn the points of the lowest row whose time you beat or match.

3-Mile Run	500m Swim	Points
20:00	9:00	200
20:30	10:00	190
21:00	11:00	180
21:30	11:45	170
22:00	12:30	160
22:30	13:15	150
23:00	14:00	140
23:30	14:45	130
24:00	15:30	120

Phase 1 Packet Standards

These are the official scores for the Phase 1 application packet.

Event	Recommended	Minimum
Pull-ups	16	12
Sit-ups	90	75
Push-ups	80	64
3-Mile Run	20:00	22:00
500m Swim (TACPO)	11:00	12:30
1500m Swim (STO/CRO)	28:00	32:00

Pull-ups	Sit-ups	Push-ups	Points
16	95	80	100
15	90	76	90
14	85	72	80
13	80	68	75
12	75	64	70
11	70	60	65
10	65	56	60
9	60	52	55
8	55	48	50

Pull-ups	Sit-ups	Push-ups	Points
16	95	80	100
15	90	76	90
14	85	72	80
13	80	68	75
12	75	64	70
11	70	60	65
10	65	56	60
9	60	52	55
8	55	48	50

Pull-ups	Sit-ups	Push-ups	Points
16	95	80	100
15	90	76	90
14	85	72	80
13	80	68	75
12	75	64	70
11	70	60	65
10	65	56	60
9	60	52	55
8	55	48	50