Training Resources
Download training programs developed by human performance experts to prepare for Air Force Special Warfare selection and training.
Connect with a Developer
Connecting with a T3i Field Developer is vital for improving swimming and water confidence capabilities. These areas are critical for selection success and difficult to develop on your own.
Enlisted Candidates
Work with your recruiter to connect with a T3i Field Developer for personalized training guidance.
Officer Candidates
Contact Capt Eric Sanderson at eric.sanderson.2@us.af.mil for training resources and preparation guidance for STO/TACPO/CRO.
21-Day IFT Prep Program
A focused 21-day workout program designed by T3i to help candidates pass the Initial Fitness Test (IFT). Includes daily workouts covering running, swimming, calisthenics, and breath hold techniques.
Download PDF8-Week Calisthenics Program
An 8-week progressive calisthenics program building foundational strength and muscular endurance. Includes structured weekly workouts with warm-up routines and exercise descriptions.
Download PDFPre-Accessions Physical Training Manual
The comprehensive AFSW physical training preparation manual covering warm-ups, workouts, nutrition, recovery, energy systems development, and both bodyweight and full gym S&C programs.
Download PDF